Course curriculum

  • 1

    Chapter 1 - Welcome to Naturally Vibrant You!

  • 2

    Chapter 2 - Air

    • The Air We Breathe

    • 3D Breathing Technique
  • 3

    Chapter 3 - Water

    • Water

    • Detox Water Recipes

    • EWG Safe Water Guide

    • Water Intake Tracker
  • 4

    Chapter 4 - Diet

    • The Food We Eat

    • EWG 2020 Food Guide

    • Best Body Diet
  • 5

    Chapter 5 - Sleep

    • Sleep

    • Sleep Supplements
  • 6

    Chapter 6 - Digestion and Elimination

    • Digestion and Elimination

    • Bristol Stool Form Scale
  • 7

    Chapter 7 - Basic Supplements

    • Basic Supplements for Everyone

    • Essential Wellness Kit

    • Essential Nutrients for Your Body
  • 8

    Chapter 8 - pH Balance

    • pH Balance

    • Mineral Acceptance Chart

    • pH Tracker Chart
  • 9

    Chapter 9 - Detox Your Products

    • Detoxify Your Products

    • EWG-Skin Deep-Wallet Guide

    • EWG-Cleaners-WalletGuide
  • 10

    Chapter 10 - Fun Sweaty Activity

    • Fun Sweaty Activity

    • Gentling Yoga 35 min
  • 11

    Chapter 11 - Sunshine

    • Sunshine

    • EWG-Sunscreens-WalletGuide
  • 12

    Chapter 12 - Emotions and Mindset

    • Emotions and Mindset

    • Light Meditation 5 min

    • Affirmations
  • 13

    Chapter 13 - EMF's

    • EMF Exposure

    • EMF Images

    • EWG-CellPhoneGuide
  • 14

    Chapter 14 - The Next Step

    • What is next?

    • What if I still have some symptoms?